What to Eat Before & During Flights — Complete Food Guide

Eating the wrong food before or during a flight can ruin your journey. Here's what to eat, what to avoid, and how to save money on in-flight meals.

Foods to AVOID Before Flying ❌

• Beans & lentils (dal) — Gas expands at altitude, causing uncomfortable bloating
• Carbonated drinks — Same reason — gas expansion at 35,000 feet
• Heavy fried food — Difficult to digest, may cause nausea
• Raw onion/garlic heavy food — Courtesy to fellow passengers
• Alcohol — Dehydrating at altitude, worsens jet lag
• Very spicy food — Can cause acid reflux during the flight

Best Foods Before Flying ✅

• Light sandwich or wrap — Easy to digest, fills you up
• Fruit — Bananas, apples, grapes (natural hydration)
• Yogurt or curd — Gentle on the stomach
• Nuts and dry fruits — Protein-rich, portable, no mess
• Plain rice + dal (not too spicy) — Comfort food that digests well

In-Flight Meal Options

Money-Saving Food Tips

1. Eat at the airport — More options, similar prices to onboard
2. Carry your own food — Homemade sandwiches, fruits, dry snacks are allowed
3. Carry an empty water bottle — Fill after security for free
4. Pre-book meals online — ₹50-₹100 cheaper than buying onboard
5. Skip the overpriced airport restaurants — Grab food from outside the airport or city before heading out