Motion sickness on planes affects 1 in 3 people to some degree. It's your brain getting confused — your inner ear says you're moving, but your eyes say you're sitting still. Here's what actually helps.
Prevention (Before Flight)
- 💊 Avomine: Take 30 min before boarding. Rs. 10 per tablet, available at any chemist
- 🫚 Ginger: Ginger candies, ginger tea, or ginger capsules — scientifically proven to reduce nausea
- 🍽️ Eat light: Don't fly on an empty stomach OR a very full one
- 🚫 Avoid: Alcohol, greasy food, and strong perfumes before flying
During the Flight
- 🪟 Window seat: Looking at the horizon helps your brain reconcile movement
- 💺 Sit over the wing: Least movement. Rows 12-18 typically
- ❄️ Air vent: Point the overhead vent directly at your face. Cool air helps
- 📱 Don't read: Looking at your phone or book makes it worse
- 😤 Breathe: Slow, deep breaths through your mouth
If It Happens
- 🤮 Use the bag: Every seat has one in the pocket. No shame
- 🧊 Cold cloth: Ask cabin crew for a cold wet towel
- 🛎️ Tell crew: They deal with this daily and can help